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Hey There

Hormonal balance is key to maintaining good health and overall wellbeing, but it is something many women struggle to achieve. This program will provide you with the knowledge and resources you need to understand hormonal balance the effect it has on your health physically and emotionally and how managing your hormones can improve your quality of life. 

Explore the Benefits of Hormonal Balance for Optimal Wellbeing



Looking for a natural and holistic solution to hormonal imbalances and wellbeing? My Hormonal Balance and Wellbeing program takes a comprehensive approach to balancing hormones and achieving optimal health. The program will give you a better understanding of how hormones affect us throughout our lives and how changes in hormones can impact both physical and emotional states. Learn how the program can help you prepare for the changes that life brings and achieve balanced and optimal health both now and in the future. We explore a range of therapies including nutrition, herbal remedies, aromatherapy, and breathe therapies to support your physical, mental and emotional health. Our goal is to help you achieve optimal hormonal balance and wellbeing.

Program Contents - 6 Modules

  • Welcome and Introduction

  • How Hormones Effect our Wellbeing

  • The Importance of Balancing Hormones

  • How To Identify if Your Hormones are Imbalanced

  • How To Use Holistic Therapies to Balance Your Hormones

  • Summary and Thank you

Each Video comes with accompanying downloadable worksheets

Bonus - 1 x 15 min chat with me, get further advice.

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Heather Ann

I am thrilled to offer this program dedicated to helping you achieve hormonal wellbeing.

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Untitled design (45).png


Jenifer Carr

Love that these programs are delivered in a way that I can dip in and out when I have the time. Heather's passion comes through and she explains in a way that is easy to understand

Tanya Short

Love, Love Love!! I am new to holistic therapy however I am hooked. Heather explains everything  in a way that it is easy to understand and leaves you wanting to love more

Carol Stevens

These programs are great. I am working my way through and hope Heather has more coming. The bonus session with Heather is a must do!!

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