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Hey There

Scientists have a discovered an amazing breakthrough, a revolutionary new treatment

that will help you live longer. It enhances your memory and makes you more creative. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers the risk of heart attacks and stroke, not to mention diabetes. You will feel happier, less depressed and anxious. Are you interested?

(Mathew Walker Why We Sleep)


If you saw the above advertised you would have it in your shopping basket immediately right? Well this is what a good sleep pattern will give you.

Transform Your Sleep with Holistic Techniques


The Secret of Sleep is out - a good sleep pattern is crucial for physical and mental health, brain performance and lifespan. But with so many demands on our time and attention, it can be difficult to establish and maintain a healthy sleep routine. That's where I come in - as a holistic therapist, I offer natural techniques and recommendations to help you get the rest you need. Don't let lack of sleep hold you back any longer - reclaim your sleep with Secret of Sleep.


Program Contents - 14 Modules

  • Welcome and Introduction

  • Hormones & Sleep Issues

  • Where To Start

  • Sleep Hygiene

  • Natural Solutions Overview 

  • Herbal Solutions

  • Essential Oils

  • Breathe Therapy

  • Meditation

  • Hypnotherapy

  • Self Hypnosis

  • Medication

  • Nutrition

  • Summary and Thank you

Each module comes with accompanying downloadable worksheet

Bonus - 1 x 15 min chat with me, get further advice.


Sign Up


Heather Ann

I am thrilled to offer this program dedicated to helping you achieve hormonal wellbeing.

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