Are you someone that likes to be prepared and aware of the challenges ahead. There is a lot of talk about menopause at the moment however it can be overwhelming and contradictory. In this program you will find every thing you need to ease your way into peri menopause and beyond. From understanding the stages of menopause, identifying symptoms, treatment options and how to flourish through menopause. Seven modules Introduction What is Menopause Stages of Menopause Symptoms and how to identify them Treatment Options Hormone Replacement Therapies Medical Interventions Nutrition Exercise Herbal Remedies Holistic Therapies Talking as a Therapy Summary Includes Downloadable Workbook and Videos Bonus Complimentary 15 min chat with Heather
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